7 Benefits of aromatherapy candles for relaxation & health

Imagine coming home after a tiring day and being welcomed by a soothing scent that brings peace and relaxation.  

Aromatherapy candles can be the key to creating a comfortable and refreshing atmosphere in your home! 

But did you know that each type of aromatherapy candle offers different benefits? Aromatherapy candles might just be the new secret to maintaining balance in your life. 

Let’s dive into the details below and find out which type of candle best suits your needs! 

Why are aromatherapy candles popular for relaxation? 

The popularity of aromatherapy candles comes from their ability to create a relaxed and pleasant atmosphere. Inhaling the scent from specific candles can calm the mind and improve your mood. 

Aromatherapy candles containing essential oils are proven effective in calming the mind, enhancing sleep quality, and even supporting mental health. 

However, with so many options on the market, it’s important to choose safe candles that meet your needs. 

Read also: Room fresheners: fresh scents with multiple benefits 

7 Benefits of aromatherapy candles for everyday life 

Lighting aromatherapy candles at home can provide various health benefits. Here are 7 benefits of aromatherapy candles that can help maintain your physical and mental well-being: 

1. Relieves stress and anxiety: Inhaling aromatherapy scents like lavender can help calm the mind and reduce anxiety. Lavender has a soothing effect on the nervous system and helps lower cortisol levels in the body, promoting relaxation. 

2. Improves sleep quality: Lighting aromatherapy candles with chamomile or jasmine scents helps create a relaxed atmosphere, making it easier to sleep soundly.  

3. Boosts Focus and productivity: Aromatherapy candles are not just for relaxation; they can also enhance focus and productivity. Peppermint and citrus scents help refresh the mind and improve concentration, making them ideal for work or study. 

4. Enhances mental and emotional well-being: Aromatherapy positively impacts mental and emotional well-being. Using candles with citrus and eucalyptus scents can lift your mood and naturally reduce anxiety. 

5. Aids in meditation and relaxation: Meditation with aromatherapy is highly effective when using natural candles with sandalwood or lavender scents. These scented candles create a serene atmosphere conducive to better focus and inner peace. 

6. Boosts energy and mood: Citrus scents like lemon and orange can help increase energy and improve mood. These scents provide a refreshing effect and boost enthusiasm, making them perfect for starting the day. 

7. Supports holistic therapy: Aromatherapy candles are beneficial for holistic therapies like massages or meditation by creating a calming and relaxing atmosphere. The fragrance from candles with essential oils enhances the relaxation effect and deepens the meditation experience. 

Safe use of aromatherapy candles at home 

Candles should be placed in a safe location away from flammable objects. Also, never leave a burning candle unattended to avoid fire hazards. 

Light aromatherapy candles in well-ventilated areas to prevent excessive inhalation of smoke. 

Understanding the benefits and risks of using aromatherapy candles can help you enjoy them safely and comfortably at home. 

Tips for choosing the right aromatherapy candles for health

Choosing the right aromatherapy candle is crucial to maximizing the health benefits while minimizing the risk of side effects. 

Before purchasing, consider the base material and scent that suit your needs. Additionally, pay attention to the type of candle and its advantages, as detailed below. 

Types of aromatherapy candles and their benefits 

• Natural Candles: Made from soy wax or beeswax, these are safer as they don’t contain harmful chemicals and are environmentally friendly. 

• Synthetic Candles: Often made from paraffin and may release harmful chemicals when burned, affecting health and air quality. 

Choosing scents that suit your needs 

Each scent offers different effects. Lavender is perfect for relaxation, while peppermint and citrus provide energy and improve focus. Choose scents that match your mood and needs. 

How to keep aromatherapy candles lasting longer 

• Store candles in a cool, dry place to maintain their scent quality. 

• Trim the wick regularly for a stable flame and longer-lasting fragrance. 

• Use a candle cover after extinguishing to preserve the aroma. 

• Avoid burning candles for more than 4 hours to maintain their scent. 

• Place candles on flat, heat-resistant surfaces to prevent accidents. 

• Store unused candles in airtight containers to maintain fragrance quality. 

Are aromatherapy candles suitable for everyone? 

Although aromatherapy candles offer many benefits, they are not suitable for everyone. 
It’s important to be aware of certain conditions to ensure safe usage. Learn more about them below. 

When should you avoid using aromatherapy candles? 

Avoid using aromatherapy candles if you are allergic to fragrances, have asthma, or other respiratory issues. 

Pregnant women, infants, and those with sensitive health conditions, such as migraines or hormonal imbalances, should also avoid strong scented candles. 

Read also: Creating a calm ambience for better sleep 

Aromatherapy candles for a peaceful and relaxing home

Imagine a calm and cozy home atmosphere filled with soothing scents that relax the mind and body. With the right aromatherapy candles, you can create the perfect relaxing ambiance. 

IKEA offers a wide range of high-quality aromatherapy candles that are not only fragrant but also safe for your health. 

Find your favorite scent at IKEA and experience the relaxation benefits yourself. Turn every corner of your home into a refreshing sanctuary for the soul!


Author: 
Ayu Nindyakirana
(Web & Digital Content Specialist)