When notifications keep pouring in the whole day, start a new night rituals to get disconnected before you sleep.
Put your smartphone out of reach and use a tablet stand to make it more organised.
Choosing the right pillow is the best solution.
By using ergonomic pillows, you can adjust easily to your preferable sleeping position.
Complete the comfort using quilt cover and pillowcases which is cool, crisp and soft against your skin.
Then, try to think of something comfy and relaxing. Have a nice dream!
